Kickboxing

Once you’ve completed the 10 week beginners course you are then able to attend our normal kickboxing training classes. If you think you don’t need to do the Beginners Course, get in touch and and we can assess where you’re at.

Our regular classes cover a number of training specifics including:

  • Fitness (Aerobic and Anaerobic)
  • Pad work – techniques; power and speed etc
  • Offensive and Defensive techniques – both stand up and floor training
  • Self Defence techniques
  • Ring Craft
  • Sparring and Tournament preparation

Training times:

  • MONDAY 6.30 – 8.00pm Intermediate / Advanced
  • WEDNESDAY 6.30 – finish Squad Training (invitation only)
  • THURSDAY 6.00 – 7.30pm Intermediate / Advanced

If you need a membership form you can download one HERE

Contact us

Call or leave us a message!